How to work with Audrey

Coach | Speaker | Facilitator

  • She inspires and supports you to make the right choices for you and your goals. I really appreciated that she was mindful of listening to my goals and struggles and assisted in finding realistic ways to make the changes I wanted to make.

    Dr. Tonya Westerbeke D.C., Zeeland, MI

  • Mindful. Encouraging. Accountability. Grace. These words represent (for me) what I've gained from Audrey's Coaching. Audrey IS the "real deal" when it comes to a health coach; she truly practices' what she preaches and offers a continual credible support base beyond the 60 minute meetings.

    JamieLeigh S., West Des Moines, IA

  • It took me a while to find someone I felt comfortable with and I trusted could help me in a way I needed help. Audrey did! She helped me “Face my Fear of Food Head On!” — There is no magic 6 months fix for disordered eating, it is an everyday battle. BUT Audrey help me learn to overcome it and face that fear and anxiety. She encouraged me and set me up with everything I need to continue to live with a healthy food relationship.

    Heather S., Byron Center, MI

  • So thankful to work with Audrey. She provides not only great information but her encouragement in all areas of my life are second to none. Her desire to continue to improve her own learning and skills to pass on to her clients are refreshing. I can’t recommend her enough!

    Michael J., Holland, MI

areas of specialty

  • Fat loss or gain

  • Anxiety Management

  • Basic to Complex Nutrition Improvement: Behavior change

  • Disordered or emotional eating (non-clinical)

  • Eating well with food allergies

  • Life Coaching

  • Feeding Families; Meal Planning to Execution

  • Maternal Health: Pre + postpartum, and breastfeeding

  • Improving Body Image and Confidence

  • Nutrition for Athletes/Performance

  • Fitness Guidance and Support

  • Stress Management + Boundary Setting

*Accepting HSA & FSA health payment options. Must be 13 years of age or older and ready to change.

•

aac credit union

•

big dutchman usa

•

rapid, grand rapids

•

community action house

•

ottawa food

• aac credit union • big dutchman usa • rapid, grand rapids • community action house • ottawa food

TRUSTED BY

1:1 Personalized Coaching

One-on-One Coaching is Audrey’s most sought-after service she offers.

It has the power to transform your life and health!

Audrey offers education, empowerment, and accountability to help you reach your health goals through improved nutrition, lifestyle habits, behaviors, and mindset. She provides custom-fit programs tailored to each individual and builds confidence and self-trust to enable you to live your best life in the long term. Audrey's services are available in-office or remotely from any English-speaking country.

this is for you if: 

✓ You want to gain clarity and direction on how to hit your health and wellness goals

✓ You’re sick of yo-yo dieting with no lasting results

✓ You want to feel confident in your body and your choices when it comes to food

Corporate wellness

Transform your employees’ health by inviting Audrey to speak at your business.

Whether it’s an uplifting evidence-based talk, cooking demo, or group coaching, her approach to engaging, educating, and facilitating is contagious.

this is for you if: 

✓ You’re wanting to help your employees with stress + anxiety management

✓ Encourage your employees to improve their health and wellness

✓ Reduce the number of sick employees you have calling in

4 session Group Coaching

Are you curious about 1:1 coaching but not ready to
commit to a long-term health plan?

Audrey understands that the thought of making a serious commitment can be intimidating. That’s why she offers a unique group coaching program; it allows you to begin to make positive and lasting changes in your health without the pressure of committing to 1:1 coaching.

During the Group Coaching experience, Audrey will provide a supportive environment for you to make sustainable changes in your life with accountability and guidance.

Audrey will help you take the guesswork out of nutrition, exercise, and self-care, by developing an understanding of your unique body.

Enrollment opens once a quarter with limited spots available. Check when our next group coaching experience starts below.

what to expect

Each session builds upon the previous. Every session requires homework and participation from every member.

Creating clarity, organization, and confidence is the goal!

Audrey will be available via email between sessions for sharing resources, answering personal questions, and specifics about nutrition and health for the four weeks.

Session 1: Setting the foundation and data collection (awareness)

Session 2: Coaching through barriers to change and individualized nutrition (acceptance)

Session 3: Intro to creating a unique system for success (action)

Session 4: Implementation, action, and accountability (action)

Session Breakdown