Revive Your Health
Take Back Your Power & Create
a Healthier YOU!
Are you curious about 1:1 coaching but not ready to commit to a long-term health plan?
We understand that the thought of making a serious commitment can be intimidating. It’s one of the biggest reasons for offering a unique group coaching program that allows you to make positive and lasting changes in your health without the pressure of committing to 1:1 coaching.
During this Group Coaching experience, Audrey will provide a supportive environment so that you can make sustainable changes to your lifestyle with accountability and guidance.
I’ll help you take the guesswork out of nutrition, exercise, and self-care, by developing an understanding of your unique body.
You might be wondering…
In our group coaching program, you’ll work with fellow members to learn about healthy eating and exercise fundamentals,
gain the knowledge and skills to make lasting changes, and set achievable goals.
What’s this Group Coaching all about?
Nutrition and exercise tips
Meal Planning Guidance
Access to my exclusive recipes and resources to ensure you make the progress you want.
In addition, you’ll receive:
Session Breakdown:
An intake form will be emailed to all members after registration closes. The Zoom link will be emailed after the submission of the intake form. All sessions are live and recordings will not be available.
Session 1: Setting the foundation and data collection (awareness)
Session 2: Coaching through barriers to change and individualized nutrition (acceptance)
Session 3: Intro to creating a unique system for success (action)
Session 4: Implementation, action, and accountability (action)
Each session builds upon the previous. Every session requires homework and participation from every member. Creating clarity, organization, and confidence is the goal! Audrey is available via email between sessions for sharing resources and answering personal questions and specifics around nutrition and health for the duration of the four weeks.
Live Classes:
This is when we’ll meet, I’ll go over a lesson and then open it up for discussion. This is where the real magic happens! 🪄
Live Class Schedule Coming Soon!
This is going to be a small and intimate group of max 10 people
Cost: One-Time Payment of $199
If you’re struggling with how to make new healthy habits stick
then this my friend, is the group coaching program for you!
This is for
you if:
You’re wanting to gain clarity about your own body and what it needs
Want to learn how to take action and make it stick when it comes to health and nutrition
Deeper appreciation and love for your body!
